Hi,
I'm Rose
A yoga teacher and holistic wellness enthusiast, sharing real-life experiences, wellness tips, yoga videos, vlogs, and more.
Book a moment on the mat!
Astral Yoga
Discover inner harmony and cosmic connection through our Astral Yoga Workshop Series, blending mindful movement, breathwork, and celestial energy alignment.
Wellness Retreats
Hosted at Serenity, our retreats in the French countryside offer rejuvenation through holisticly healing activites, farm-to-table cuisine, and tranquil nature escapes.
Private Session
Discover a private yoga session, fully tailored to honor your body’s unique needs and help you uncover the modifications that work best for your personal growth and well-being.
Wondering what Holistic Wellness is?
If you're puzzled by the term 'holistic health,' you're not alone. It's about embracing the interconnectedness of our spiritual, mental, emotional, and physical selves. In my blog I share personal experiences of my own journey learning to approach health and wellness as more than just the physical.
Latest Blog Post
Ayurvedic Practices to Prepare for the Colder Season
Nurturing our body, mind, and soul as we transition into autumn helps protect our calm vitality and builds a wellness foundation for strength and motivation—mentally and physically—throughout the cold season. In this article, discover practical ways to do just that!
Latest Yoga Video
What my students have to say...
"Rose brings fun and variety to her classes. She keeps it challenging while providing a safe space to honour your body and move in a way that feels right for you."
-Sal
"Rose adapts her classes so that each student feels included. This always makes me feel special and important."
-Chen
"Rose is very considerate of the wellbeing of her students. If you wish to dive deeper into your yoga journey in a safe, non-judgmental atmosphere, I highly recommend taking a class with her!"
-Berkani
"True health is when your mind, body and soul are balanced in their ability to help you live aligned with your deepest values and truest self."